Ayurvedic massage is a traditional Indian form of massage therapy that has been used for thousands of years. It is based on the principles of Ayurveda, an ancient system of medicine that emphasizes the importance of balance in the body and mind.

During an Ayurvedic massage, the therapist will use warm herbal oils and a variety of techniques to help relax the muscles, stimulate circulation, and release tension. The massage typically begins with the therapist using their hands to apply warm oil to the body, and then using long, flowing strokes to massage the muscles.

Other techniques that may be used during an Ayurvedic massage include kneading, tapping, and friction. The therapist may also use a variety of tools, such as heated stones, to help release tension and promote relaxation.

In addition to its physical benefits, Ayurvedic massage is also believed to have a number of mental and emotional benefits. Many people find that the massage helps to calm their mind, reduce stress and anxiety, and promote a sense of well-being.